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Ground Beef & Rice Casserole: An Incredible Comfort Food Classic!


  • Author: masterchef
  • Total Time: 29 minute

Ingredients

– 1 lb ground beef
– 1 cup long-grain white rice
– 1 medium onion, chopped
– 1 bell pepper, diced (any color)
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes, drained
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup corn (fresh, frozen, or canned)
– 2 cups beef broth
– 1 tablespoon Worcestershire sauce
– 1 teaspoon paprika
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
– Fresh parsley, chopped (for garnish)


Instructions

Creating this Ground Beef & Rice Casserole can be straightforward if you follow these step-by-step instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Brown the Meat: In a large skillet over medium heat, cook the ground beef until browned. Drain excess fat if necessary.
3. Cook Vegetables: Add the chopped onion, bell pepper, and minced garlic to the skillet. Sauté until the vegetables are softened, about 5 minutes.
4. Mix in Ingredients: Stir in the drained diced tomatoes, black beans, and corn. Mix well to combine.
5. Add Seasoning: Pour in the beef broth, Worcestershire sauce, paprika, cumin, salt, and pepper. Bring the mixture to a simmer.
6. Add Rice: Once simmering, stir in the rice. Cover and reduce the heat, allowing to cook for about 5 minutes.
7. Transfer to Baking Dish: Pour the mixture into a greased 9×13 inch baking dish. Spread evenly.
8. Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
9. Add Cheese: After 30 minutes, remove the foil, sprinkle shredded cheddar cheese on top (if using), and bake uncovered for an additional 10-15 minutes, or until the rice is tender and the cheese is bubbly.
10. Garnish and Serve: Remove from the oven, garnish with freshly chopped parsley, and let it cool for a few minutes before serving.

Following these steps ensures a flavorful and satisfying Ground Beef & Rice Casserole every time.

  • Prep Time: 15 minutes
  • Cook Time: 40-45 minutes

Nutrition

  • Serving Size: 6-8 servings
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 20g