Ingredients
– 1 pound ground turkey
– 2 cups fresh spinach, chopped
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 large egg
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup heavy cream
– 1/2 teaspoon dried Italian herbs
– Olive oil for frying
Instructions
Creating Creamy Spinach Turkey Meatballs can be straightforward when you follow these steps:
1. Preheat Oven: Begin by preheating your oven to 375°F (190°C).
2. Prepare Ingredients: In a large mixing bowl, combine ground turkey, chopped spinach, breadcrumbs, Parmesan cheese, chopped onion, minced garlic, egg, salt, and black pepper.
3. Mix Well: Using your hands or a spatula, mix all ingredients until just combined. Be careful not to overmix, as this can make the meatballs tough.
4. Form Meatballs: Scoop out portions of the mixture and roll them into balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.
5. Fry Meatballs: In a skillet, heat a tablespoon of olive oil over medium heat. Add the meatballs in batches, making sure not to overcrowd the pan. Brown them on all sides, roughly 5-7 minutes.
6. Transfer to Oven: Once browned, transfer the meatballs to the preheated oven and bake for an additional 15-20 minutes until cooked through (internal temperature should reach 165°F or 74°C).
7. Prepare Creamy Sauce: In the same skillet, reduce the heat and add heavy cream, dried Italian herbs, and any remaining bits from the pan. Stir until heated through and slightly thickened.
8. Combine Meatballs and Sauce: Once the meatballs are cooked, gently place them in the skillet with the creamy sauce, coating each meatball thoroughly.
9. Serve Warm: Allow the meatballs to simmer in the sauce for a few minutes before serving, letting the flavors meld together.
By following these clear steps, you will create a dish that not only looks amazing but also tastes incredible.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4-6
- Calories: 350 kcal
- Fat: 20g
- Protein: 30g