Ingredients
– 2 large chicken breasts, cooked and shredded
– 4 large tortillas (flour or whole wheat)
– 1 cup shredded mozzarella cheese
– 1 cup shredded cheddar cheese
– 4 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon Italian seasoning
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
Instructions
To prepare Cheesy Garlic Chicken Wraps, follow these simple steps:
1. Prepare Chicken: If not already cooked, season chicken breasts with salt, pepper, and a bit of Italian seasoning. Bake or pan-fry until thoroughly cooked, then shred.
2. Sauté Garlic: In a frying pan, heat olive oil over medium heat. Add minced garlic and sauté for about 1-2 minutes or until fragrant, being careful not to burn.
3. Mix Ingredients: In a large bowl, combine shredded chicken, sautéed garlic, mozzarella, and cheddar cheese. Stir until well mixed.
4. Warm Tortillas: Lightly heat tortillas in a dry pan for about 30 seconds on each side to make them more pliable.
5. Assemble Wraps: Place an even amount of the chicken mixture onto the center of each tortilla.
6. Roll Tortillas: Fold the sides of the tortilla over the filling, then roll from the bottom up to secure the filling.
7. Toast Wraps: In the same pan, place the wraps seam-side down and toast on medium heat for about 2-3 minutes on each side until golden brown and crisp.
8. Garnish: Remove wraps and sprinkle with fresh parsley for an extra layer of flavor.
9. Serve Warm: Slice in half for easier eating and serve with your favorite dipping sauce, like ranch or marinara.
10. Enjoy: Dig in and savor the cheesy, garlicky goodness of your wraps!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 450 kcal
- Fat: 22g
- Protein: 38g